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The vitamins, minerals, and antioxidants in chrysanthemum tea can provide important health benefits. For example, potassium helps the heart, kidneys, and other organs function properly. Adequate levels of potassium in the body reduce the risk of high blood pressure, heart disease, stroke, arthritis, cancer, digestive disorders, and infertility.
In traditional Chinese medicine, chrysanthemum tea is considered to be an anti-hypertensive food, meaning it can help lower your blood pressure, and modern research has supported these claims. One study found that chrysanthemum, as part of an overall regimen of food therapy, is effective in reducing blood pressure.
Chrysanthemum tea can offer a range of health benefits, but as with any herbal treatment, you should incorporate it slowly so that you can see how it will affect you individually. Some people with allergies to flowers in the daisy family may have a negative reaction to drinking chrysanthemum tea. Starting with one or two cups per week will help you determine how drinking chrysanthemum tea will affect you.
You can also make your own chrysanthemum tea at home. To prepare chrysanthemum tea at home, boil 0.2 ounces of dried chrysanthemum flowers in 3 cups of water. Let the tea steep for three to five minutes and enjoy plain or with light sweeteners like a bit of sugar or honey, to taste.
Chrysanthemum may also interact with prescription medications. Research from 2015 indicated that chrysanthemum may interact with several statins (drugs that help lower cholesterol levels). The authors recommended avoiding drinking chrysanthemum tea while using these medications.
Chrysanthemum tea is a flower-based infusion beverage made from the chrysanthemum flowers of the species Chrysanthemum morifolium or Chrysanthemum indicum, which are most popular throughout East and Southeast Asia.
First cultivated in China as a herb as early as the 1500 BCE, Chrysanthemum became popularized as a tea during the Song Dynasty. In Chinese tradition, once a pot of chrysanthemum tea has been drunk, hot water is typically added again to the flowers in the pot (producing a tea that is slightly less strong); this process is often repeated several times.
To prepare the tea, chrysanthemum flowers (usually dried) are steeped in hot water (usually 90 to 95 degrees Celsius after cooling from a boil) in either a teapot, cup, or glass; often rock sugar or cane sugar is also added. The resulting drink is transparent and ranges from pale to bright yellow in color, with a floral aroma.
Although typically prepared at home, chrysanthemum tea is sold in many Asian restaurants (particularly Chinese), and in various Asian grocery stores in and outside Asia in canned or packed form, as either a whole flower or teabag presentation. Juice boxes of chrysanthemum tea may be sold.
Use around 3 to 4 flowers (2g/0.07 oz) for every 225 ml of water. Steep the Pot Marigold chrysanthemum in hot water at 90°c (194°F) to 95°c (203°F) for 2 to 4 minutes, or until the liquor turns light yellow. You may try brewing them with a bit of rock sugar. Serves well hot or cold. It is also suitable to be brewed with loose leaf green tea, white tea, pu erh, goji berry, rose buds, peppermint leaves, honeysuckle, sweet stevia or lemongrass.
Chrysanthemum tea is when the blooms of chrysanthemum flowers from the C. morifolium and C. indicum species are brewed with water. Dried, whole chrysanthemum flowers are placed in a teapot with boiling water and steeped for several minutes until the water turns a golden yellow color. The result is a naturally gentle sweet herbal tea with a subtle floral aroma.
Chrysanthemum flowers are known for their vibrant yellow and white color, and retain their full shape when dried, not unlike the whole flowers used in chamomile tea. Dried chrysanthemum is usually the size of a nickel and sometimes smaller.
Herbal teas generally do not contain caffeine. Chrysanthemum tea is caffeine-free unless blended with tea leaves that contain caffeine, such as black or green tea. A pure, unfiltered cup of chrysanthemum tea can help with focus and clarity without the side effects of caffeine-based drinks, like tension, hyperactivity, and nervousness.
There are many benefits to drinking chrysanthemum tea, according to Traditional Chinese Medicine (TCM). Most commonly, chrysanthemum tea may reduce inflammation, calm the nerves, clear the mind, and boost the immune system for some people. Since chrysanthemum is one of the most common plants in China, it has been used for hundreds of years in Chinese medicine to treat a variety of health issues.
Holistic TCM practices that integrate body and mind, like acupuncture and qi gong, can also help relieve ailments when used in combination with chrysanthemum tea. Speak to your TCM practitioner for more information on how chrysanthemum tea can be used in combination with these practices, depending on your needs.
Some other cultures, such as Korean and Japanese, have their own variations of preparing the tea. Small quantities of chrysanthemum flowers can also be combined with green tea, black tea, or an herbal mix of dried fruit peels and flowers, for a unique and custom taste.
Chrysanthemum (common name: mums) are not only beautiful, they're delicious - and nutritious! To make Chrysanthemum Tea, full chrysanthemum flowers are infused in hot water. This releases the antioxidants, organic compounds, vitamins, and minerals in the flowers that help with heart and kidney function, among other benefits.
With its delicate fragrance and mildly sweet taste, chrysanthemum tea helps to relax and soothe those frazzled nerves. Try inhaling the tea before you drink. You will enjoy the wonderful floral aroma.
This is not a tea that we order through a middleman. Ava asked her husband's Chinese family (who live in Hangzhou, an area famous for the surrounding chrysanthemum and green tea farms) to find a great supplier for us and to request that our batches be grown without pesticides (which is rare among chrysanthemum tea farmers because bugs just love this plant). Ava's in-laws drive to the countryside shortly after each harvest, hand-pick our batch, and airmail it to the United States. We get tea that is up to our standards and from a trusted source, and we know we are supporting a small family farm operation.
Chrysanthemum bud or flower tea is a fundamental folk medicine in China. In many homes, chrysanthemum tea is drunk daily for the ongoing maintenance of health, especially eye health, and many grandmothers will advise drinking chrysanthemum tea in the evening if a person feels wired or stressed, to help one unwind at the end of the day and to fall asleep more easily. Children who have a hard time settling down in preparation for bedtime or who have trouble falling asleep are also given weak chrysanthemum tea.
Chrysanthemum flowers have anti-inflammatory properties. Skin issues such as eczema, psoriasis, rosacea, and acne in part stem from excess internal heat and inflammation (which appears as unnatural skin redness), so drinking chrysanthemum tea often improves the health and appearance of the skin and decreases symptoms such as itching.
The chrysanthemum teas available on the market are either tight buds or open flowers. Both types are very beneficial; the buds are strongly cooling and can have a stronger flavor. We have sourced both varieties in the past, but what we are offering at this time is a highly palatable and refreshing chrysanthemum bud tea that can be drunk as often as desired by adults and children. The tea is lightly cooling and relaxing, and the flavor of the tea is pleasantly mild, never bitter.
As it grows in popularly, chrysanthemum tea is being evaluated by researchers for its antioxidant activity. The flowers have proven to possess an impressive phytochemical composition that can potentially boost your overall health.
Today, mum flower is used to make therapeutic tea that fights inflammation and promotes relaxation. It has a slightly sweet, floral taste, which has been likened to chamomile tea. There are several varieties of the plant, but yellow chrysanthemum is the most popular for making tea. Other varieties include red chrysanthemum, purple chrysanthemum and white chrysanthemum.
Tea made from chrysanthemum flowers have proven to possess powerful antioxidants with strong free radical scavenging effects. Studies also demonstrate that the plant contains various types of flavonoids, phenolic acids and lignans.
Chrysanthemum tea contains a high content of anthocyanins, which are known as powerful antioxidants. A 2019 study published in Food Research International found that chrysanthemum flower has antioxidant and anti-inflammatory mechanisms.
And when researchers analyzed 17 commercial chrysanthemum teas that were extracted with hot water, they found that all extracts suppressed oxygen species production in lab cells. These results show that mum flower has powerful antioxidant properties and can be used as a functional tea.
It is possible to have a chrysanthemum allergy, which may cause skin reactions like redness, swelling and itching. If you experience any of these chrysanthemum tea side effects, stop consuming the beverage.
Seventeen commercial chrysanthemum teas (Chrysanthemum morifolium and Coreopsis tinctoria) were extracted with hot-H2O, and examined and compared to the 75% methanol extracts for their chemical compositions using UPLC/Q-TOF-MS analysis. For the first time, 6, 8-C,C-diglucosylapigenin and eriodicyol-7-O-glucoside were detected in the Snow chrysanthemum, and acetylmarein was detected in HangJu, GongJu and HuaiJu. The extracts were also examined for their radical scavenging and anti-inflammatory activities in vitro. The hot-H2O extract of Kunlunmiju 1 had the greatest total phenolic content, and relative DPPH and oxygen radical absorbance capacity values of 12.72 mg gallic acid equivalents/g, 105.48 and 1222.50 μmol Trolox equivalents/g, respectively. In addition, all the hot-H2O extracts suppressed the lipopolysaccharide-induced interleukin-6, IL-1β and cyclooxygenase-2 mRNA expressions, and H2O2-induced intracellular reactive oxygen species production in cultured cells. The results from this research may be used to promote the consumption of chrysanthemum as a functional tea. 781b155fdc