's Health And Fitness Magazine - April 2013 (Australia)
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How to Stay Fit and Healthy in Autumn: Tips from 's Health and Fitness Magazine - April 2013 (Australia)
As the weather cools down and the days get shorter, it can be tempting to curl up on the couch and indulge in comfort food. But staying fit and healthy in autumn doesn't have to be hard. In fact, it can be fun and rewarding. Here are some tips from 's Health and Fitness Magazine - April 2013 (Australia) to help you keep your body and mind in shape this season.
1. Embrace outdoor activities
Autumn is a great time to enjoy nature and get some fresh air. Whether it's hiking, biking, jogging, or playing with your kids or pets, outdoor activities can boost your mood, energy, and immunity. Plus, they can help you burn calories and tone your muscles. Just make sure you dress appropriately for the weather and stay hydrated.
2. Try something new
If you're bored with your usual workout routine, why not try something new Autumn is a perfect time to explore different fitness options and challenge yourself. You could join a local sports team, sign up for a dance class, or try a yoga or Pilates studio. You could also check out some of the latest fitness trends, such as metabolic resistance training, which combines strength and cardio exercises for a high-intensity workout that boosts your metabolism and builds muscle.
3. Eat seasonally
Autumn offers a bounty of delicious and nutritious fruits and vegetables that can help you stay healthy and fit. Think apples, pears, oranges, grapes, berries, pumpkin, squash, sweet potatoes, carrots, broccoli, cauliflower, kale, spinach, and more. These foods are rich in antioxidants, vitamins, minerals, and fiber that can support your immune system, digestion, skin, and overall health. Plus, they can help you feel full and satisfied without adding too many calories to your diet.
4. Plan ahead
One of the keys to staying fit and healthy in autumn is to plan ahead. This means setting realistic goals for yourself, scheduling your workouts in advance, preparing healthy meals and snacks ahead of time, and packing your gym bag or workout clothes the night before. Planning ahead can help you stay motivated, organized, and accountable. It can also help you avoid excuses and distractions that might derail your fitness and health goals.
5. Treat yourself
Finally, don't forget to treat yourself once in a while. Staying fit and healthy in autumn doesn't mean you have to deprive yourself of everything you love. It's okay to enjoy some comfort food or a sweet treat occasionally, as long as you balance it with healthy choices most of the time. You could also treat yourself to a massage, a manicure, a new outfit, or anything else that makes you feel good. Treating yourself can help you relax, recharge, and reward yourself for your hard work.
Staying fit and healthy in autumn is possible with these tips from 's Health and Fitness Magazine - April 2013 (Australia). By embracing outdoor activities, trying something new, eating seasonally, planning ahead, and treating yourself, you can make this season your best one yet. aa16f39245